Wednesday, May 22, 2013

Plant Based in Las Vegas?


When Dean booked our Vegas trip this year the only thing I could think about was, “What will we eat?” I kept playing this tape of veal chops, burgers, and crab legs in my head. Thinking that it would be next to impossible to try and maintain our whole-foods, plant based lifestyle. We have been living on this path for almost four months! I wanted to write a bit about how we coped with the challenge. And yes, trust me, when you pass by a crepe shop 7 times a day… It’s a challenge!

We flew Delta to Vegas, which we try and always do not only to accumulate our miles, but also because Dean has their American Express card which means that he and his companion (me) get our first bags free!


We picked up our brand spankin’ new Camaro convertible from the Enterprise Rent-A-Car at the airport. Everyone needs to be driving a convertible when in Vegas. Especially, when you are coming from Michigan! The car only had about 4,000 miles on it. We felt like a million dollars sitting in it, and it didn’t hurt that everyone on the strip was telling Dean what a great ride he had.

For our resort this time around we chose the Bellagio. In past we have always stayed at the Harrah’s properties, such as Paris, Caesar’s, Bally’s, and Flamingo. I’m not sure if it was our annoyance that Harrah’s has now instated resort fees or if it was just because Travelocity.com gave us a pretty bangin’ deal on the Bellagio that pushed us to stay there. The funniest part about checking in was Dean’s attempt at the $20 sandwich. If you don’t know about the sandwich you should. Generally when we check in dean will hand them a $20 to $50 bill sandwiched between his id and credit card. The amount is based on the number of nights stayed and the property. It’s always funny to watch the desk receptionist hide the $20 and bump us into a better room. Apparently, the $20 dollar sandwich does not always work. At the Bellagio the receptionist gave us our money back, and shoved us in a room with 2 beds. Hahahahaha. This took us a good half of the next day to get moved into a room with one bed, and a whole lot of complaints from yours truly to get us into a room with a fountain view.



I had said in a previous blog post that I really did not know what we would do with our diet. I had assumed that Dean would at least have the burger at Carnevino, but he didn’t. He stayed strong, I stayed strong and we kept meat off the menu. Where we did falter was with the dairy. We would go to a gorgeous restaurant, order a vegan tasting menu, and then the waiter would ask us, “The chef would like to bring you out a treat, its vegetarian, would that be okay?” Well, I’ll be damned if at a restaurant that I am paying $150 a plate, I turn down the chef. My stomach didn’t hurt. And to be honest, I didn’t feel THAT bad about it. I will tell you exactly how I felt. Every time someone new hears about our journey/ change in diet, their response is always, “well I believe you should eat everything in moderation.” To which I generally reply, “That’s fine, but most people don’t have a very good handle on what eating in moderation would be.” Then I go on a short rant about how much meat or olive oil is truly suggested in a diet, and how much more Americans eat each and every day. I felt like in Vegas, us eating a bit of dairy… that was our moderation. Most Americans eat about 630 pounds of milk, yogurt, cheese, and ice cream per year. I am thinking this year I might consume about 5 pounds. In my book, that’s moderation.

Our big splurge was on the last night. Dean and I were walking back to our room, and I said to him… “Let’s go to Sugar Factory and have a sundae”. I know, it shocks me too, but I said it. At first he looked at me puzzled. I’m sure he thought I was tricking him. I wasn’t tricking him. I meant it. I wanted to go to Sugar Factory and I wanted to eat cookie dough. We dashed across the street, ordered our sundae, and laughed. It was like Christmas. Dean says to me, “I could be a vegan the rest of my life, if at least once a year; I get to eat a cookie jar sundae!” Admittedly, I couldn’t eat very much of it. My brain wanted something that my stomach really didn’t need. I indulged, I had my treat, and I looked onward to the good health and body I am building by eating a whole-food, plant based diet. I am sharing all of this because I don’t ever want to lie to the people that read this blog. I think it’s important to share, that we are doing our best. We strive to eat a diet that doesn’t include any processed foods, added sugars, added oils, meat or dairy. We aren’t just dabbling in this idea. Those foods don’t exist in our home. We can’t be tempted and we feel good about it. That being said, on the last night of every vacation. I’m pretty sure I am going to have a cookie jar sundae.  

Tuesday, April 30, 2013

Orthodox Holy Week: Add Color To Your Fast



Dean & I are back from Las Vegas. My arms and legs are a perfect brown / red tan. The trip ended too soon. We met lovely people, had laughs with friends, ate at some of the world’s best restaurants, and I can’t wait to share our eating experience as well as all of the restaurants we visited in the coming week! Las Vegas is truly foodie heaven. Before I do that however, I have to take the time to write a post about Orthodox Holy Week.


The most popular post on the blog this past week has been a recipe for briam, which I added about two years ago. I am pretty sure that some of my fellow Orthodox friends were gearing up for our Holy Week! In the Greek Orthodox tradition this week and for many people all of the Lenten season we fast from meat, dairy, and oil. Before beginning a whole foods plant based diet I had almost always fasted all of lent by not eating meat. I had never tried to abstain from oil, and the first time I abstained from dairy was in college through some encouragement of my friends at Orthodox Christian Fellowship, but mostly from my dear friend Greg Stamatopoulos who promised to help me through the process! And he did.

Fasting is a controversial subject for most people. Some people believe that you fast to become close to God, therefore you are supposed to become weak by the foods you are partaking. Weakness will bring you to prayer. Prayer will bring you to God. Others believe that fasting is an antiquated practice. My mother used to always promote a fast, but also tell us that, "what comes out of your mouth is more important than what goes in". If you are fasting this Lenten season remember to eat fresh, eat colorful, & beautiful foods. Your body will thank you for it! I am certainly not an authority on religion, but I have to believe that eating oreos and hash browns is in no way a sacrifice. Instead, I would think that God might like it if we fed our bodies with nourishment.

This week try: Ezekiel bread, kale, spinach, almonds, beans, carrots, apples, flax seed, spelt, millet and quinoa!!! Check out these recipes! Feel free to omit any oil or added cheeses you might see within a recipe.


Mushroom & Garlic Spaghetti Squash

Vegetarian Gemista
Apple & Kale Pasta

Cinnamon & Spice Stuffed Squash

Friday, April 19, 2013

The 2013 Vegas Restaurant Watch List

I am gearing up for our next trip to Vegas in less than a week!!!!! Dean and I are Vegas obsessed. Each time we go, I create a list of all of my must visit restaurants, I add the chefs, cuisines, price range in an excel and keep in handy for the trip. In the past I added a quick list to the blog of some of my favorite spots VEGAS: THE QUICK LIST.

This year is slightly different in that I am looking for restaurants the gear towards a whole foods-plant based or raw diet. It will be very interesting to see how difficult it is to maintain the exclusion of meat and dairy from our diet, while dining out for six days! I have a feeling we will allow ourselves to indulge in a bit of dairy, not quite sure about the meat. I don’t really want meat, and I’m really concerned about how I will feel if I eat it? I will let you all know what we decide when we get there! I want to be armed with smart restaurant choices. I listed a few that I’ve heard of and I can’t tell you how much I would appreciate if you would add to the list. Please just comment below.

So far I know that the restaurants in the Wynn & Encore all have vegan options, and some even have tasting menus, like Botero. Steve Wynn is a vegan himself, and wanted to make sure that there was health conscious options in his casino (LOVE THIS).

I am also dying to try Sensi in the Bellagio. I have never been there and have heard its praise for being committed to serving sustainably grown and naturally raised products. Go Sensi!

The Vegas Vegan”, has discussed Paymon’s Mediterranean CafĂ© on his blog more than once. I know it’s a short taxi ride from the strip, but I am betting that it will be worth it.

Last but not least, one of my all-time favorite Vegas Restaurants, Border Grill apparently has several vegetarian / vegan options… Can’t wait.

If anyone has tried the above restaurants and loved them, let us know. If you hated them, let us know that too. I am dying to get a few more suggestions on my list. Thanks for all of your help!

*Photo Taken at L'atelier de Joel Robuchon, Las Vegas, NV

Monday, April 15, 2013

Becoming (Plant) Skinny – The Insecure Stage


Katina & Dean Photo From Thanksgiving 2012 (before diet)

It has been 2 months & 9 days since my husband and I began a Whole Foods Plant Based Journey. Dean is looking and feeling amazing. When I met him (2008) he was wearing a brown corduroy jacket. Whenever he and I used to talk about the ups and downs of our weight loss, I would reference the brown jacket weight. For me, it’s not just one thing that makes me cringe; thinking about getting in to… it’s an entire wardrobe. I look at all of my dresses in particular and think about the events we went to, how I always felt too big in each of them, and how now I can’t even dare to sausage myself inside. I have never been, and could never be, the muffin top, fat spilling over, satin type of lady…. If the fat is spilling over, it doesn’t fit.

Dean has lost over thirty pounds at this point and I am hanging out with only -13 on the scale. It kills me. It actually kills me. Every few days I hop on there, and I hope for another pound… and I will usually go up .4 and then down the next day… but I haven’t lost another pound. I know it’s coming. I know in time, the weight is just going to continue to drop, and I am going to continue to repair all of the damage I have done to my body. What I always tell Dean is, "It took us a long time to get this big, and it’s going to take us just as long to get skinny!"

It takes me so much longer to get ready now… I know, 13 pounds isn’t much, but I’m only 5’2’’… when you are as short as I am every pound makes a difference. I am in the severely insecure state of weight loss. I believe my weight and mind work like this 1) At my largest weight, I become numb. I don’t care about my makeup, I don’t care about what I am wearing because at the end of the day… I am fat. I am fat in a tight outfit with a bloated face… so what is the point? 2) If I have lost a bit of weight, the makeup goes on the slimmer face. Hell, I spent two hours watching makeup tutorials yesterday. I get excited to get dressed, but also the insecurities… are SCREAMING from within me. With the blog it’s even worst. I think, "Shit, everyone is expecting me to be a rail, I have this website, they know all I’m eating is plants, the readers expect skinny. What are they going to say when they see me?" GASP. I know, I have to stop thinking like this, because in reality I am on my path to skinny, and I know from my doctor I am certainly on my path to a healthy life. What could be better than that? Wearing the clothes you love & knowing that your body is being pampered and filled with the best nutrients! I look forward to stage 3) when I can love my body. When for the first time in my life I will look at myself and feel like this path is the correct path. I didn’t starve myself, I didn’t eat tuna or cabbage soup for three weeks, I worked hard, and it has paid off. It is so important to love your body, love yourself and be proud. Weight Watchers teaches you to be proud of each pound, each ½ pound, and they are right. The thing I wish they had stressed more was not to be happy about the weight loss from the 100 calorie packs of cookies, but from the fruit!

The photo I added to this post is one of those perfect BEFORE pictures... Dean & I sitting at the dinner table... waiting to dive into some turkey... Not anymore! Updated pictures will be added as I am feeling more and more comfortable. baby steps.

Dean, I can’t tell you how proud I am of you. You inspire me each and every day to look beautiful for you and to eat well so that we can truly grow old together. God willing in our 70s we will be running marathons! Thank you for pushing me and always being my number one fan.

Monday, April 8, 2013

Plant Skinny's 5 Favorite Things!


I wanted to take a minute and highlight Plant Skinny's favorite things! There are a few things in our kitchen that make us giddy each and every time we use them... Below is a quick list of Plant Skinny Approved kitchen goods!

1. Everyone NEEDS a vitamix. A vitamix is one of those items you didn't know you needed until you invest. And I say invest, because they are crazy expensive. The model featured below retails for $529.95. The vitamix people always justify the cost by saying that a vitamix takes the place of several appliances in your home. They are right! I have to say... regularly, I make smoothies, ice cream & soup. If you have a baby, this is your secret weapon for making food. If you have a child, you can ask them, "Would you like to eat your vegetables or drink them?" Most kids are going to say drink! And for us adults... Margaritas anyone? The last thing I want to say that makes me obsess over a vitamix as opposed to other appliances, is that it truly pulverizes everything! I love putting an entire apple inside, and knowing that I am getting all of the yummy good for you nutrients from the seeds and the skin! If you have any amazing items you make with your vitamix, PLEASE let me know! You can never have enough vitamix recipes!



2. Everything and anything Joseph Joseph. I mean it, lol! Joseph Joseph is a company started in 2003 by two twin brothers who wanted to make stylish and innovative cooking utensils. Their designs amaze me. Not only are they the most contemporary and cool tools, but they usually store better and have the most incredible functionality you have ever encountered. One of my favorites is the folding cutting boards. Genius. First of all, anyone who cooks knows how utterly impossible those huge wood cutting boards are. When you are cooking, generally you are cleaning a cutting board a few times through. Who wants to lift and clean a huge cutting board? Who wants to throw a wood block into their dishwasher? Not me. The other obvious issue with an over-sized cutting board is moving the "veggies". That's no longer an issue with the Joseph Joseph Folding Cutting Board! You can pick these cutting boards up for $16 dollars each!


3. My second favorite Joseph Joseph item, which I use each day are the Elevate utensils. The Elevate tools where made to improve hygiene in the kitchen! Each tool has an innovative weighted handle with an integrated tool rest, ensuring that, when an Elevate utensil is placed down, its head is always raised off of the work surface. Perfect for use with non-stick cookware, their nylon heads are heat-resistant up to 240˚C/480˚F. Carousel Set sells for $49.95, or you can buy them separately!



4. All-Clad Stainless Steel 10-Piece Set. I knew before I started a wedding registry that I had to have All-Clad cookware. I look at my mom's pots and pans.. no offense mom, but seriously, they have to be 30 years old. I realized that pots and pans are not a purchase that people make several times in their life. If they are fortunate enough to get great ones from the get... they won't ever have to replace them! The stainless steel pans have an aluminum core that helps with heat distribution, are easy to clean (even in the dishwasher), extremely non stick, and look beautiful. Don't skimp on this purchase. You eat food every single day, some of us prepare food every day. It's not practical that you spend more money on a designer bag, than the pots and pans you will have FOREVER.. just ask my mom. This 10 piece set retails for $699.95. You could also buy pans separately, but you are saving a bundle by buying in bulk. 



5. I can't get enough of Nordic Ware Baking Pans. I make a vegan, low sugar, pineapple upside down cake as often as I possibly can in my Nordic Ware bunt cake pan. Bunt cakes are the cat's pajamas... they take 10 minutes to prep, throw it in the oven, let it cool.. FLIP & SERVE! What could be more simple than that? I have the most fond memories of my yiayia (grandma) teaching me how to double boil.... to melt the chocolate chips that would top off my bunt cake. In those days, bunt cakes didn't always turn out so glamorous. If you aren't using a good nonstick pan, some of your "FLIP" might end up stuck inside that pan forever! Nordic Ware is made of cast aluminum for even baking, and heat-reflective exteriors to ensure uniform browning. They have an assortment of fun shaped pans for baking... so it's easy to be creative! Prices vary.


I hope you enjoyed this short list of Plant Skinny's Favorite things!!! Have you tried any of these? Do you love them as much as we do? Let Plant Skinny know what Must Have kitchen item we missed!

Wednesday, April 3, 2013

PLANTSKINNY.COM

This week we honor the birth of plantskinny.com



A dream that was once imagined in 2011 and has finally sprouted in 2013. It was always its creator’s hopes that she could share her love for food with her friends in a thoughtful and exciting way. Katina’s Kouzina seemed to be the natural fit. Is the creator Greek? YES… where is food made? In a kitchen… Put these two together.. and WHAM - Katina’s Kouzina.

As most of you know however, the dream changed. Katina no longer wanted to share restaurant reviews of deep fried oreos and saganaki… No, instead Katina wanted to share her journey to health. her journey to eat better, be kinder to her body, and ultimately become plant skinny.

This blog should be a place to share healthful recipes and memoir a whole foods - plant based lifestyle. Please do Katina the great honor of becoming a follower of this blog & welcome to plantskinny.com!

Tuesday, April 2, 2013

RECIPE: Mushroom & Garlic Spaghetti (Squash)

Ingredients
1 Spaghetti Squash (2 lbs. plus preferred)
1 carton baby bella mushrooms (washed and halved)
1 cup tomato marinara sauce 
1 tablespoon chopped fresh basil
1 tablespoon coarsely chopped garlic
¼ cup of white rice vinegar
1 splash red pepper flakes (optional)



Directions

In a medium saucepan sautĂ© garlic and mushrooms in either white rice vinegar, or if you don’t mind a bit of extra fat content olive oil. Once vegetables are heated through, add marinara sauce and fresh basil. Cook on low heat for additional 2 minutes and remove from heat.
We use Organic Tomato Basil Marinara http://www.traderjoes.com/fearless-flyer/article.asp?article_id=553 - this marinara sauce is loaded with fresh ingredients, tastes unbelievable and costs around 3 dollars a jar!)

 
Preheat the oven to 350 degrees F. Cut spaghetti squash lengthwise (hotdog cut). Take a large spoon and remove all of the seeds from the center of the squash. Place the squash in a roasting pan cut side up. Cook the squash for approximately one hour, or until you can loosely push a fork through the inside. Remove squash from oven and allow to cool for 5 to 10 minutes. Take fork and brush through the inside of the squash. You will see your spaghetti start to form and come free from the squash shell.

Add contents of the saucepan to your spaghetti and enjoy!






Photo Credit: http://www.traderjoes.com/fearless-flyer/article.asp?article_id=553